7 Dollar Walk Club
The walking club is a trainer-led, partner accountability, wellness and walking program impacting physical wellness, inner peace and health.
Walking Is Low Impact And Accessible
low impact and accessible. The walking club requires no special equipment and can be done almost anywhere.
Walking Compliments Other Fitness Programs
Consistently engaging with the walking club positively contributes to your peace and health while strengthening your fitness. Modern life has caused most of us to neglect wellness and walking.
Simply Walking Impacts Health
When applied at an appropriate dosage walking increases longevity, preventing major chronic health issues while contributing to your sense of inner peace and health.
If exercise were a drug, it would be the best drug we have for preventing heart disease, dementia, osteoporosis, depression, diabetes, obesity. It's a wonder drug; if it were a drug. But like with any drug you have to get the dose right." - Preventive Cardiologist, Dr. James O’Keefe
Three-Level Accountability
- Walking Progressions deliver daily guidance on dosage and an easy-to-follow platform with bi-weekly reflection questions.
- Parner-Up. We encourage accountability partners with weekly prompted check-ins.
- Monthly Group Coaching Video Calls to celebrate walking wins, solve problems, and cheer you on!
Just Walking
Improves mitochondrial (cellular) function, insulin sensitivity, mood, and longevity. Walking also increases aerobic capacity, HDL cholesterol, and cardiovascular fitness while reducing chronic inflammation.
Correcting the Problem
According to the CDC: "25% of Americans are not active enough to protect their health"
Exercise is the ultimate longevity tool. Tools make life better. Realize how easy walking is once you start doing it daily.
Recommended (not required) Tech - Polar Beat
OBSERVE
EVALUATE
EVALUATE
Use tech in the walking club to observe meaningful walking behaviors.
EVALUATE
EVALUATE
EVALUATE
Use fitness metrics in the walking club to evaluate exercise efficacy
PLAN
EVALUATE
PLAN
Learn how to use data to structure your exercise around duration and intensity in the walking club.
